VIDEO ONE
The science of the menstrual cycle
VIDEO TWO
How to understand and know your cycle
VIDEO THREE
How to train with your cycle
Know your cycle, know your body, get results
This powerful 3-part video series will guide you through how to train in each phase of your cycle to get the most out of your training sessions!
Knowing your cycle and how to train with it will give you more energy, help you know when to push hard and when to prioritize recovery!
Use your cycle as a tool. Get it!
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